woman post breakup I run into this question repeatedly in my work with young women: Why is being single so intolerable? Every time it comes up, it challenges me. We know the men we’re with aren’t healthy for us. Rationally, we know we could never marry them. Some are even outright abusive - and yet, we stay. Why? Because the fear of being alone feels scarier than staying in pain. But how could that be? How could being with someone who hurts us feel safer than being alone? The

A woman gazes out the window, reflecting on her tendency to attract unavailable men, as sunlight gently illuminates her thoughtful expression. If you’ve ever found yourself falling for potential instead of presence, this one’s for you. You tell yourself you’re done with it — the mixed signals, the one-word replies, the men who say all the right things but never truly show up. Yet somehow, you find yourself here again… caring more, waiting longer, giving endlessly, hoping this

Cognitive Behavioral Therapy (CBT) helps you understand how your thoughts shape emotions and behavior — and teaches you to reframe them...

white woman grieving I am horrified by the world we are living in. My emotions vacillate between anger, sadness, confusion, fear—and a...

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A Therapist’s Rant on Entitlement, Aggression, and the Male Ego in Motion Angry male biker Call me the angry therapist, but I have a...

pink flower While spring brings beauty, it’s also important to hold space for what’s heavy. April is Sexual Assault Awareness Month , a...

A comedian makes an ignorant statement about mental health I came across a post recently that left me feeling a mix of frustration and...

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What if everything you’ve prayed for came to fruition tomorrow?

My Journey with My Cat's Anxiety: A Therapist's Reflection on Psychotropic Medication and Attachment Theory

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Understanding attachment styles is key to building healthier relationships, both with ourselves and others. Our attachment style— the way...

Taking the first step to therapy can feel scary and overwhelming, but the benefits are worth it, if your goal is become the best version of yourself. You were placed on this Earth because you deserve it!

When I woke up on Wednesday, November 6th, 2024, to the election results, I was overwhelmed with emotion. I didn't just cry—I wailed,...

https://www.brainzmagazine.com/post/navigating-love-5-therapist-approved-tips-for-dating-someone-with-kids

Have you ever been told that you were a people pleaser? Do you often feel like you have a hard time saying no, setting boundaries or feel excessive guilt when you do? If you have ever felt like you were “walking on eggshells” to avoid upsetting others, this article may be for you.

As we observe National Suicide Prevention Month, it’s essential to shed light on the experiences of those living with depression. A key...

In a world that constantly evolves, the concept of strength in women remains a timeless and essential quality. Being a strong woman...

Emotional abuse by a narcissist can be insidious and challenging to recognize, especially because narcissists are skilled at manipulating...