Not Sure If You Need Therapy or Coaching? Start Here.
You don’t need to have it all figured out. This page will help you choose the support that fits you best right now.
Many women who find their way here are capable, successful, and self-aware — yet still feel stuck in emotional patterns they can’t seem to shift.
If you’re wondering “Do I need therapy?” or “Is coaching a better fit?” you’re asking the right question.
Let’s make it simple.
✔ You’re experiencing anxiety, depression, or emotional overwhelm
✔ You feel emotionally dysregulated, burned out, or mentally exhausted
✔ You’re processing trauma, grief, or painful past experiences
✔ Your symptoms affect daily functioning, work, or relationships
✔ You want clinical care, diagnosis, or insurance-based treatment
✔ You’re high-functioning but emotionally stuck
✔ You struggle with self-doubt, people-pleasing, or overgiving
✔ You keep ending up in “almost relationships” or unhealthy dynamics
✔ You want clarity, tools, and forward momentum
✔ You’re ready to work on self-worth, boundaries, and patterns — not diagnosis