Codependency is often mistaken for kindness, loyalty, or being “too caring.” But beneath chronic overgiving is often low self-worth and a fear of abandonment. This article explores how codependent patterns form, why they persist, and what healing actually looks like.

Dry January offers more than a reset from alcohol—it offers a reset for your nervous system. Learn how alcohol affects sleep, anxiety, and emotional regulation, and what many people notice within the first week and by 30 days alcohol-free.