Family avoiding arguments this holiday season The holiday season is meant to be a time of togetherness, joy, and gratitude, but for many families, it can also become a battleground for heated arguments—especially when controversial topics like politics, societal issues, and differing worldviews are brought up at the dinner table. With the upcoming Thanksgiving holiday and the months ahead, many families are bracing for tense conversations that could sour the mood and strain r

Understanding attachment styles is key to building healthier relationships, both with ourselves and others. Our attachment style— the way we relate to others in close relationships —is shaped by early experiences with caregivers and can influence how we navigate romantic, familial, and social connections throughout our lives. Among the different attachment styles, anxious attachment  can often lead to difficulties in relationships, characterized by a deep fear of abandonment,

Taking the first step to therapy can feel scary and overwhelming, but the benefits are worth it, if your goal is become the best version of yourself. You were placed on this Earth because you deserve it!

When I woke up on Wednesday, November 6th, 2024, to the election results, I was overwhelmed with emotion. I didn't just cry—I wailed,...

https://www.brainzmagazine.com/post/navigating-love-5-therapist-approved-tips-for-dating-someone-with-kids So here I am in my late 30’s and still looking for “the one”. After all these years my standards continue to rise, which coincidentally diminishes my pool right? Well one thing my girlfriends have assured me of is that anyone you meet at this age most likely has kids already. Bummer, right? Or maybe not? What drives this apprehension, and does it have to be such a stigma

Have you ever been told that you were a people pleaser? Do you often feel like you have a hard time saying no, setting boundaries or feel excessive guilt when you do? If you have ever felt like you were “walking on eggshells” to avoid upsetting others, this article may be for you. You might be “codependent”. So cliché right? Well, I am not using the term “codependent” in the sensationalized way it is in culture today. I am a Licensed Psychotherapist that is an expert in relat

As we observe National Suicide Prevention Month, it’s essential to shed light on the experiences of those living with depression. A key component of understanding this mental health condition is recognizing what a depressive episode is and how it can impact someone’s life. What Is a Depressive Episode? A depressive episode is a period characterized by intense feelings of sadness and hopelessness that last for at least two weeks. Unlike occasional moments of feeling down, a de

In a world that constantly evolves, the concept of strength in women remains a timeless and essential quality. Being a strong woman...

Emotional abuse by a narcissist can be insidious and challenging to recognize, especially because narcissists are skilled at manipulating and distorting reality. Understanding the signs of emotional abuse and identifying narcissistic behavior can help you assess your situation and seek appropriate help. This article provides a comprehensive guide to help you determine if you are being emotionally abused by a narcissist. 1. Understanding Narcissism and Emotional Abuse Narcissi

In today’s fast-paced world and political climate, the value of a supportive women’s community cannot be overstated. Such communities provide more than just social interaction; they offer a vital network of support, inspiration, and empowerment. Here’s why having a women’s community is crucial for personal and collective growth. 1. Empowerment Through Shared Experiences Women’s communities offer a platform for sharing stories and experiences that can be both validating and in