Here are some signs that you might benefit from professional support:
Negative Self-Image
Constantly criticizing or belittling yourself
Focusing on perceived flaws or failures –
Lack of Confidence
Doubting your abilities or fearing failure
Avoiding challenges or new experiences due to fear of inadequacy
Seeking External Validation
Relying heavily on others' approval or opinions to feel good about yourself
Difficulty making decisions without seeking reassurance
Social Withdrawal
Avoiding social interactions or situations due to fear of judgment
Feeling uncomfortable or anxious around others
Perfectionism
Setting unrealistically high standards for yourself
Feeling like nothing you do is ever good enough
Difficulty Asserting Yourself
Struggling to express your needs or opinions
Letting others take advantage of you or saying yes to things you don’t want to do
Emotional Distress
Experiencing feelings of worthlessness, hopelessness, or guilt
Having frequent mood swings, anxiety, or depression
 How Psychotherapy Can Help with Low Self-Worth and Codependency
Psychotherapy can be a powerful tool in healing low self-worth and codependency. Through therapy, you’ll gain a deeper understanding of the underlying emotional patterns and past experiences that contribute to these issues. A therapist can help you:
Rebuild self-esteem by addressing negative thought patterns and fostering self-compassion.
Set healthy boundaries and learn to prioritize your own needs without feeling guilty.
Break free from people-pleasing behaviors and develop healthier, more fulfilling relationships.
Heal past trauma that may have contributed to feelings of inadequacy and dependence on others for validation.
By working together, we can help you build the confidence and self-worth you deserve, creating lasting change and empowering you to live a more balanced and authentic life.
Do you wonder if you are Codependent? Take the quiz here! https://www.empoweredmindsmhcpllc.com/_files/ugd/160c56_c2783d0945d74aaa924bacf6df4a424f.pdf