Depression
Depression, or major depressive disorder, is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It affects how a person feels, thinks, and handles daily activities and can lead to a variety of emotional and physical problems. Depression is more than just a bout of the blues; it requires treatment, which may include therapy, medication, and lifestyle changes.
Symptoms of Depression
Emotional Symptoms
Persistent sadness, emptiness, or hopelessness
Feelings of worthlessness or guilt
Loss of interest or pleasure in activities once enjoyed
Irritability or frustration, even over small matters
Anxiety and restlessness
Physical Symptoms
Fatigue and lack of energy
Changes in appetite (eating too little or too much)
Weight loss or gain unrelated to dieting
Sleep disturbances (insomnia or sleeping too much)
Unexplained aches and pains
Cognitive Symptoms
Trouble concentrating, making decisions, or remembering things
Slowed thinking, speaking, or body movements
Behavioral Symptoms
Withdrawal from social activities and relationships
Decreased performance at work or school
Neglecting responsibilities and personal care
Increased use of alcohol or drugs
Engaging in reckless or dangerous behavior
Severe Symptoms
Thoughts of death or suicide
Suicide attempts or self-harm Depression can affect anyone, regardless of age, gender, or background. It often co-occurs with other mental health conditions, such as anxiety disorders. Effective treatment typically involves a combination of psychotherapy (such as cognitive-behavioral therapy), medication (such as antidepressants), and lifestyle modifications to support overall well-being.
Suicide Hotline
988 Suicide & Crisis Lifeline - Call. Text. Chat. (988lifeline.org)
Call: 988
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